Antioxidants play a significant role in supporting which aspect of health?

Antioxidants are compounds that help protect the body from oxidative stress, which occurs when there is an imbalance between free radicals and antioxidants in the body. This oxidative stress can lead to cellular damage, contributing to various chronic diseases. By neutralizing free radicals, antioxidants support various aspects of health, including cardiovascular function.

Research indicates that antioxidants can improve cardiovascular health by reducing inflammation, protecting the endothelial function of blood vessels, and lowering the risk of heart disease. Foods rich in antioxidants, such as fruits, vegetables, nuts, and whole grains, are often recommended as part of a heart-healthy diet.

While antioxidants can have benefits for skin health and may play a role in weight management and mental health, their most significant and well-researched impact is on cardiovascular function, making it the most appropriate choice in this context.