During which stage are individuals starting to think about making changes and may try small adjustments?

In the context of behavior change, the stage where individuals begin to contemplate changes and engage in preliminary steps is referred to as the Preparation stage. At this point, individuals are not only thinking about making changes but are also actively planning how to implement those changes. This may involve trying small adjustments or experimenting with new habits that align with their goals.

The preparation stage typically follows the Contemplation stage, where a person recognizes the need for change but has not yet taken steps towards making it. In Preparation, individuals may gather information, make plans, and set achievable goals with the intention of moving into the next stage, which is Action. This proactive mindset distinguishes the Preparation stage, as individuals are transitioning from thought to action by making tangible preparations for change, such as scheduling workouts or modifying their diet.

This active intention to change is what sets the Preparation stage apart from the other stages in the behavior change model, making it a crucial step toward successful long-term behavior modification.