How many minutes of moderate-intensity activity do adults need per week to maintain good health?

Maintaining good health requires adults to partake in at least 150 minutes of moderate-intensity activity each week. This guideline is supported by substantial research indicating that such a level of physical activity can reduce the risk of chronic conditions, improve cardiovascular fitness, and promote overall well-being. Engaging in 150 minutes can be achieved through various activities such as brisk walking, bike riding, or swimming, spread throughout the week in manageable sessions, which contributes to both mental and physical health benefits. This benchmark is widely accepted by multiple health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), making it a critical standard for promoting long-term health in adults.