In what form can antioxidants be commonly found?

Antioxidants are substances that help protect the body from damage caused by free radicals, which can contribute to chronic diseases and aging. They are widely recognized for their health benefits and can be found in various forms.

The correct answer indicates that antioxidants can be present both in natural foods and in supplements. Natural foods are one of the richest sources of antioxidants; fruits (like berries and citrus), vegetables (such as spinach and carrots), nuts, and whole grains are all packed with these beneficial compounds. Many of these foods provide not just individual antioxidants but also a variety of them, each with distinct health benefits.

In addition to their presence in natural foods, antioxidants are also available in supplement form. People may choose to take antioxidant supplements to ensure they're getting adequate amounts, especially if their diet lacks certain fruits and vegetables, or if they have specific health concerns that require additional antioxidant support.

The other options suggest limited sources of antioxidants. For instance, stating that they are only found in supplements overlooks the abundant naturally occurring antioxidants in foods. Similarly, limiting antioxidants to processed foods or beverages does not accurately reflect their true diversity in food sources. Hence, recognizing that antioxidants are prevalent in both natural foods and supplements provides a more comprehensive understanding of how to incorporate them into a healthy lifestyle