What are phytochemicals associated with?

Phytochemicals are naturally occurring compounds found in plants that have been shown to contribute to various health benefits. They play a significant role in the prevention and treatment of many diseases, particularly those associated with the leading causes of death, such as heart disease, cancer, and diabetes. These compounds exhibit antioxidant, anti-inflammatory, and immune-boosting properties, which can help in reducing the risk of chronic diseases.

Research indicates that diets rich in phytochemicals—found in fruits, vegetables, whole grains, and legumes—can contribute to overall health and may decrease the incidence of these serious health conditions. For instance, certain phytochemicals like flavonoids and carotenoids have been linked to heart health and cancer prevention. Therefore, their association with preventive health measures targeting leading causes of death is well established.

In contrast, while phytochemicals might have some impact on areas like weight management techniques or enhancing athletic performance, these are not their primary roles or most prominent associations. The connection between phytochemicals and direct treatment of viral infections is also less significant compared to their broader health implications.