What describes the harmful effects of continuous stress on the body?

Chronic stress refers to the prolonged and constant stress that can negatively affect an individual’s health and overall well-being. It arises when a person is exposed to stressors that persist over an extended period, such as financial difficulties, relationship problems, or high-pressure work environments. Continuous exposure to such stress can lead to a variety of detrimental health effects, including weakened immune function, increased risk of chronic diseases like heart disease and diabetes, anxiety, depression, and other mental health issues.

Understanding chronic stress is crucial because it highlights the importance of managing stress levels to maintain physical and mental health. In contrast, acute stress refers to a short-term response to an immediate challenge, while healthful stress is a form of stress that can motivate and drive performance in a positive direction. Enduring stress isn't a commonly recognized term in this context, making it less relevant. Chronic stress, therefore, is particularly significant due to its widespread impact and potential for long-term health consequences.