What does cross training involve?

Cross training is a fitness strategy that incorporates two or more types of exercise within one session or across different sessions. This approach is beneficial because it helps to enhance overall fitness by addressing multiple aspects of physical health, such as strength, endurance, flexibility, and coordination.

By combining different forms of exercise, such as running, swimming, cycling, or strength training, individuals can prevent exercise monotony, reduce the risk of injury from overuse, and improve their performance in a specific activity. For example, a runner might include strength training and swimming in their routine to build muscle strength and enhance cardiovascular endurance, making cross training a versatile and effective method for achieving fitness goals.

Engaging exclusively in one type of exercise or participating in random exercises without a structured plan does not provide the same comprehensive benefits that cross training offers, nor does it optimize the training effect across different fitness components.