What does the 'S' in SMART goals stand for?

The 'S' in SMART goals stands for Specific. This means that a goal should be clear and well-defined, outlining exactly what you want to achieve. Being specific helps to focus your efforts and clearly articulate what needs to be accomplished. For instance, instead of saying, “I want to get fit,” a specific goal would be, “I want to lose 10 pounds in three months by exercising three times a week and following a healthy meal plan.” This clarity not only provides direction but also helps in measuring progress and maintaining motivation. The other options, while they may contribute to effective goal setting in other contexts, do not align with the established acronym of SMART goals.