What injury is likely caused by repetitive impact activities, characterized by pain in the shins?

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Shin splints, known medically as medial tibial stress syndrome, are injuries commonly associated with repetitive impact activities such as running, dancing, or jumping. This condition typically manifests as pain along the inner edge of the shinbone (tibia). It occurs due to overuse and stress on the muscles, tendons, and bone tissue around the tibia. When the lower leg experiences repeated impact from these activities, microtears can develop, leading to inflammation and discomfort in the area.

The recognition of shin splints is essential for individuals engaging in high-impact sports or activities, as they can significantly impact performance and overall mobility if left untreated. Proper warm-up, stretching, appropriate footwear, and training techniques can help prevent this injury. Efforts to strengthen the muscles in the lower legs and gradually increase the intensity of workouts can also mitigate the risk.

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