What is a caution to consider when engaging in resistance training?

When engaging in resistance training, it is crucial to be aware of the potential risks associated with improper technique and hypertension. Improper technique can lead to injuries such as strains, sprains, or more severe consequences, such as joint damage or back injury. Proper form and technique not only ensure effective training but also minimize the risk of injury.

Additionally, individuals with hypertension or elevated blood pressure should exercise caution as resistance training can cause temporary spikes in blood pressure during intense exertion. It's essential for those who have high blood pressure to consult with a healthcare professional before starting a resistance training program. Proper guidance on technique and understanding one's physical limits are necessary to safely engage in resistance training and to achieve desired fitness goals without compromising health.