What is the definition of wellness?

Wellness is best defined as an integrated and dynamic level of functioning. This definition encompasses more than just physical health; it highlights the importance of holistic well-being, which includes emotional, mental, social, and spiritual health alongside physical fitness. Wellness is not a static state but rather a continuous process of growth, adaptation, and balance in various dimensions of life. Individuals can strive for wellness through proactive health practices, lifestyle choices, and self-awareness, which contribute to overall quality of life.

This broader understanding helps differentiate wellness from the concept of complete happiness or a singular measure of success, which can be subjective and vary from person to person. Instead, focusing on dynamic functioning encourages a comprehensive approach, leading to improved health outcomes and fulfilling life experiences.