What is the focus of the action stage in behavior change?

The action stage in behavior change is primarily focused on implementing strategies to modify behavior and actively engaging in the new behaviors while also developing skills to resist temptations that might lead to reverting to old habits. This stage is characterized by visible efforts to make a change, such as following a new exercise regimen or adopting healthier eating habits. The emphasis is on taking actionable steps and sustaining those efforts over time.

It is crucial during this stage to apply techniques that help reinforce the new behaviors, deal with challenges, and stay committed to the goal. Developing coping mechanisms and support systems is vital at this point, as the individual faces real-life temptations and obstacles that can threaten progress. This focus on action is what distinguishes this stage from earlier stages, like contemplation or preparation, which are more about planning and awareness rather than execution.