What is the potential consequence of distress if not managed effectively?

When distress is not managed effectively, one major potential consequence is the deterioration of both physical and mental health. Chronic or unmanaged distress can lead to a variety of health issues. For example, it may result in anxiety, depression, and other psychological disorders, which can impact overall well-being. Additionally, prolonged stress can have physiological effects, such as increased blood pressure, weakened immune response, and heightened risk for chronic diseases like heart disease or diabetes.

Effective management of distress, on the other hand, promotes better coping mechanisms and can lead to positive health outcomes and emotional resilience. Therefore, recognizing and addressing distress appropriately is crucial for maintaining health and well-being.