What is the recommended percentage of protein in a balanced diet?

The recommended percentage of protein in a balanced diet is 10-35%. This range is established by dietary guidelines to ensure that individuals receive an adequate amount of protein to support various bodily functions, including muscle repair, immune function, and the production of hormones and enzymes. Protein is a crucial macronutrient that should be included in every meal for optimal health.

The range of 10-35% allows for flexibility based on individual needs, preferences, and activity levels, making it appropriate for various populations, including those who are more physically active or have specific dietary goals. Maintaining protein intake within this range helps to ensure balance with other macronutrients like fats and carbohydrates, promoting overall nutritional health.