What type of stretching involves low and controlled tension to hold a position?

Static stretching is characterized by the practice of holding a position with low and controlled tension for a specific period, typically ranging from 15 to 60 seconds. This form of stretching is particularly effective for improving flexibility and increasing the overall range of motion in a muscle group. When a stretch is performed statically, the muscle fibers gradually elongate, allowing for relaxation and lengthening over time without the risk of injury that can accompany more dynamic or vigorous movements.

In contrast to static stretching, dynamic stretching involves movement and is often used as a warm-up before physical activities. Ballistic stretching incorporates bouncing movements to push the muscles beyond their normal limits, which can lead to strains or injuries if not done with caution. Plyometric stretching combines stretching with explosive movements and is typically not focused solely on flexibility but rather on muscle power and quickness. Static stretching remains a foundational practice for muscle recovery and flexibility training, making it an essential component of many fitness routines.