Which of the following are benefits of resistance training?

Resistance training offers a variety of benefits that are crucial for overall health and fitness, and improved weight control and athletic performance are among the most significant reasons to include it in a workout regimen.

When you engage in resistance training, your muscles grow stronger and more efficient, which can enhance your ability to perform physical activities. This strength is particularly beneficial for athletes, as it contributes to improved performance in their respective sports. Additionally, building muscle mass increases your basal metabolic rate, which helps with weight control by allowing your body to burn more calories at rest.

Incorporating resistance training into a regular fitness routine can also help to prevent injuries, as stronger muscles can better support joints and improve overall movement patterns. This combination of improved strength, weight management, and athletic performance makes resistance training an essential component of a well-rounded fitness program.