Which of the following is NOT a type of resistance training?

Resistance training encompasses various types of exercises designed to improve strength and endurance by exerting force against resistance. Understanding the specific categories of resistance training helps clarify what each type involves.

Isometric training involves exerting force without changing the length of the muscle or joint angle. This means you're engaging muscles in a static position, such as holding a plank or pushing against an immovable object.

Isotonic training includes exercises where muscles shorten and lengthen through a range of motion while lifting a constant load, such as in traditional weightlifting with free weights or machines.

Isokinetic training refers to exercises that occur at a constant speed throughout the motion, often utilizing specialized machines that adjust resistance according to the user's effort, ensuring maximal resistance at every point in the movement.

Dynamic training, while often associated with movement and action, does not specifically identify a conventional category of resistance training. The confusion may stem from the term "dynamic," which describes anything involving movement rather than a distinct method of resistance.

In this context, dynamic training does not accurately represent a standardized type of resistance training like the others, making it the correct answer to identify as NOT a specific type.