Which of the following is a common source of antioxidants in the diet?

Fruits and vegetables are widely recognized as common sources of antioxidants in the diet. Antioxidants are compounds that help neutralize free radicals in the body, which can cause oxidative stress and lead to various health issues. The vibrant colors of many fruits and vegetables often indicate the presence of these beneficial compounds, such as vitamin C, vitamin E, and various phytochemicals like flavonoids and carotenoids. Consuming a variety of fruits and vegetables not only provides antioxidants but also contributes essential vitamins, minerals, and dietary fiber, all of which are important for overall health and wellness. This diversity in nutrients supports the body's immune function, reduces inflammation, and may lower the risk of chronic diseases.