Which statement best describes the importance of dynamic stretching?

Dynamic stretching is significant because it effectively prepares the muscles and joints for physical activities. Engaging in dynamic stretching leads to increased blood flow and warmth in the muscles, which helps in improving overall performance and reducing the likelihood of injuries. By mimicking the movements of the exercise or sport about to be performed, dynamic stretching helps to activate the appropriate muscle groups and improves range of motion. This preparation is especially beneficial before workouts that involve strength training or vigorous cardiovascular activities.

Other options may offer some elements of truth but do not capture the primary focus of dynamic stretching. For instance, while flexibility is a component of dynamic stretching, it primarily emphasizes muscle readiness rather than solely enhancing flexibility without injury risk. Performing it at the end of a workout is more aligned with static stretching and not beneficial for preparing the body. Lastly, while supervision may be important in certain contexts, it is not a defining aspect of dynamic stretching's role in a workout routine.