Which type of stress is described as continuous and prolonged, exceeding an individual's coping mechanisms?

Chronic stress is characterized by its long-lasting and continuous nature, which exceeds an individual's ability to cope effectively. This type of stress can stem from ongoing challenges such as work demands, relationship problems, or financial difficulties. Unlike acute stress, which is short-term and often arises from specific events, chronic stress persists over time and can lead to significant physical and mental health issues. Individuals experiencing chronic stress may feel overwhelmed, helpless, or unable to find relief from their stressors, resulting in fatigue, anxiety, and health problems like hypertension or heart disease. Understanding chronic stress is crucial for developing effective strategies to manage and alleviate its impact on health and well-being.